Helen Stappers, Kindness in the Kitchen

Helen has long been interested in learning how to nourish the body, which led to studying nutrition at university and working as a nutritionist/health researcher in remote communities in Africa and Yukon. She is a strong believer of expressing kindness in the kitchen where foods grown, harvested, prepared and eaten with love play a big role.

Demonstration - Nourishment Through Herbal Broths

Discover the building block ingredients for any healing broth, and learn how to become an enthusiastic broth maker, using what you have around you, aligned with the seasons. Herbs and plant foods together are medicines that as a gut tonic will tone up the tissues in the body and tone up the lining of the gut so that we have a higher functioning body and we move into that intention of expanded wellness.